Chris Kapinga 5000m row
5,000
Meters
19:44.0
Time
1:58.4
Pace
335
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 127 |
January 03, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1025 | 26 | 158 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 26 | 97 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 26 | 167 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 27 | 174 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 27 | 173 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 28 | 183 |
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Workout Graph
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