Chris Kapinga 10000m row
10,000
Meters
42:36.9
Time
2:07.8
Pace
621
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 1207 |
| Drag Factor | 126 |
January 06, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.9 | 10,000 | 2:07.8 | 168 | 876 | 28 | 152 |
| 8:26.1 | 2,000 | 2:06.5 | 173 | 894 | 28 | 147 |
| 8:29.6 | 4,000 | 2:07.4 | 169 | 882 | 28 | 142 |
| 8:31.9 | 6,000 | 2:07.9 | 167 | 874 | 28 | 146 |
| 8:36.3 | 8,000 | 2:09.0 | 163 | 860 | 28 | 147 |
| 8:33.0 | 10,000 | 2:08.2 | 166 | 871 | 28 | 181 |
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