Chris Kapinga 10000m row
10,000
Meters
41:06.5
Time
2:03.3
Pace
643
Calories
172
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 1144 |
| Drag Factor | 129 |
January 14, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.5 | 10,000 | 2:03.3 | 187 | 942 | 28 | 172 |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 28 | 165 |
| 8:12.7 | 4,000 | 2:03.1 | 187 | 944 | 28 | 168 |
| 8:17.2 | 6,000 | 2:04.3 | 182 | 927 | 27 | 172 |
| 8:21.4 | 8,000 | 2:05.3 | 178 | 911 | 28 | 171 |
| 8:07.5 | 10,000 | 2:01.8 | 193 | 965 | 29 | 188 |
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Workout Graph
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