Chris Kapinga 15000m row
15,000
Meters
1:07:29.3
Time
2:14.9
Pace
886
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 1845 |
| Drag Factor | 122 |
January 16, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:29.3 | 15,000 | 2:14.9 | 142 | 789 | 27 | 139 |
| 13:16.5 | 3,000 | 2:12.7 | 150 | 814 | 27 | 137 |
| 13:29.2 | 6,000 | 2:14.8 | 143 | 791 | 27 | 137 |
| 13:37.7 | 9,000 | 2:16.2 | 138 | 775 | 27 | 140 |
| 13:40.8 | 12,000 | 2:16.8 | 137 | 770 | 27 | 139 |
| 13:25.1 | 15,000 | 2:14.1 | 145 | 798 | 28 | 144 |
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Workout Graph
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