Chris Kapinga 5000m row
5,000
Meters
19:38.1
Time
1:57.8
Pace
338
Calories
111
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 120 |
January 20, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000 | 1:57.8 | 214 | 1036 | 29 | 111 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 30 | |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 29 | 68 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 29 | 130 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 29 | 169 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 30 | 188 |
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Workout Graph
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