Chris Kapinga 10000m row
10,000
Meters
42:13.7
Time
2:06.6
Pace
625
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 1201 |
| Drag Factor | 129 |
January 22, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.7 | 10,000 | 2:06.6 | 172 | 892 | 28 | 160 |
| 8:26.6 | 2,000 | 2:06.6 | 172 | 892 | 28 | 153 |
| 8:19.4 | 4,000 | 2:04.8 | 180 | 918 | 28 | 152 |
| 8:30.4 | 6,000 | 2:07.6 | 168 | 879 | 28 | 152 |
| 8:30.9 | 8,000 | 2:07.7 | 168 | 878 | 28 | 155 |
| 8:26.3 | 10,000 | 2:06.5 | 173 | 893 | 29 | 189 |
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Workout Graph
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