Chris Kapinga 5000m row
5,000
Meters
19:24.6
Time
1:56.4
Pace
342
Calories
177
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 141 |
January 28, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.6 | 5,000 | 1:56.4 | 222 | 1062 | 28 | 177 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 28 | 171 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 29 | 170 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 28 | 176 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 28 | 178 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 29 | 193 |
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Workout Graph
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