Chris Kapinga 5000m row
5,000
Meters
19:13.2
Time
1:55.3
Pace
345
Calories
175
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 138 |
February 06, 2025 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 5,000 | 1:55.3 | 228 | 1085 | 29 | 175 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 29 | 161 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 29 | 173 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 29 | 175 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 29 | 178 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1141 | 30 | 188 |
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Workout Graph
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