Chris Kapinga 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
341
Calories
168
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 136 |
February 10, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 29 | 168 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 30 | 157 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 29 | 165 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 29 | 166 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 29 | 172 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 30 | 181 |
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Workout Graph
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