Chris Kapinga 5000m row
5,000
Meters
19:54.5
Time
1:59.4
Pace
331
Calories
166
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 136 |
February 13, 2025 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000 | 1:59.4 | 205 | 1006 | 28 | 166 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 28 | 156 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 28 | 163 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 28 | 166 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 28 | 170 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 29 | 176 |
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Workout Graph
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