Chris Kapinga 5000m row
5,000
Meters
19:35.4
Time
1:57.5
Pace
338
Calories
168
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 136 |
February 18, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1041 | 29 | 168 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 30 | 157 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 29 | 162 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 29 | 168 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 30 | 172 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 31 | 181 |
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Workout Graph
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