Chris Kapinga 10000m row
10,000
Meters
43:24.8
Time
2:10.2
Pace
609
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 1226 |
| Drag Factor | 134 |
February 24, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.8 | 10,000 | 2:10.2 | 158 | 845 | 28 | 149 |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 833 | 28 | 140 |
| 8:34.5 | 4,000 | 2:08.6 | 164 | 866 | 29 | 143 |
| 8:40.8 | 6,000 | 2:10.2 | 159 | 845 | 28 | 141 |
| 8:43.2 | 8,000 | 2:10.8 | 156 | 838 | 28 | 145 |
| 8:41.7 | 10,000 | 2:10.4 | 158 | 842 | 28 | 180 |
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Workout Graph
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