Chris Kapinga 5000m row
5,000
Meters
19:13.8
Time
1:55.3
Pace
346
Calories
176
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 128 |
March 03, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.8 | 5,000 | 1:55.3 | 228 | 1084 | 29 | 176 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 30 | 166 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 30 | 175 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 30 | 172 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 29 | 179 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1131 | 30 | 189 |
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Workout Graph
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