Charles Huard v4:00/2:00r...7 row
3,996
Meters
19:00.0
Time
2:22.6
Pace
225
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 118 |
September 16, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,996 | 2:22.6 | 121 | 715 | 25 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 25 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | |
| r: 2:00 | 1 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 3 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 24 | |
| r: 2:00 | 16 | |||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.