Charles Huard v2:00/1:00r...8 row
3,519
Meters
16:00.0
Time
2:16.4
Pace
203
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 117 |
September 18, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,519 | 2:16.4 | 138 | 774 | 26 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 10 | |||||
| r90 |
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Workout Graph
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