Charles Huard v5:00/2:00r...5 row
3,207
Meters
15:00.0
Time
2:20.3
Pace
182
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 117 |
September 23, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,207 | 2:20.3 | 127 | 736 | 24 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 24 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 14 | |||||
| r89 |
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Workout Graph
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