Renée Simon v1000m/1:00r...6 BikeErg
6,000m
Meters
18:28.4
Time
3:04.7
Pace
151
Calories
| Rest Distance | 2,486m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,486m |
| Overall Time | 24:28.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 70 |
| Revolution Count | 1837 |
| Power/kg | 0.77 |
| Drag Factor | 33 |
December 01, 2023 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:28.4 | 6,000m | 3:04.7 | 56 | 491 | 70 | |
| 2:40.6 | 1,000m | 2:40.6 | 84 | 590 | 81 | |
| r: 1:00 | 427m | |||||
| 3:07.4 | 1,000m | 3:07.4 | 53 | 483 | 69 | |
| r: 1:00 | 419m | |||||
| 3:00.9 | 1,000m | 3:00.9 | 59 | 503 | 72 | |
| r: 1:00 | 418m | |||||
| 3:07.2 | 1,000m | 3:07.2 | 53 | 483 | 69 | |
| r: 1:00 | 427m | |||||
| 3:15.6 | 1,000m | 3:15.6 | 47 | 460 | 66 | |
| r: 1:00 | 396m | |||||
| 3:16.5 | 1,000m | 3:16.5 | 46 | 458 | 66 | |
| r: 1:00 | 399m | |||||
| r2,486m |
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Workout Graph
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