Renée Simon 30:44 BikeErg
12,020
Meters
30:44.4
Time
2:33.4
Pace
322
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 84 |
| Revolution Count | 2606 |
| Power/kg | 1.33 |
| Drag Factor | 33 |
December 04, 2023 09:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:44.4 | 12,020 | 2:33.4 | 97 | 628 | 322 | 84 |
| 5:00.0 | 1,899 | 2:37.9 | 89 | 600 | 50 | 82 |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 612 | 51 | 83 |
| 15:00.0 | 1,947 | 2:34.0 | 96 | 624 | 52 | 84 |
| 20:00.0 | 1,990 | 2:30.7 | 102 | 648 | 54 | 86 |
| 25:00.0 | 1,973 | 2:32.0 | 100 | 636 | 53 | 86 |
| 30:00.0 | 1,995 | 2:30.3 | 103 | 648 | 54 | 86 |
| 30:44.4 | 299 | 2:28.4 | 107 | 648 | 8 | 88 |
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Workout Graph
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