Renée Simon 30:08 BikeErg
12,038m
Meters
30:08.8
Time
2:30.2
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 86 |
| Revolution Count | 2597 |
| Power/kg | 1.41 |
| Drag Factor | 34 |
December 06, 2023 10:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:08.8 | 12,038m | 2:30.2 | 103 | 655 | 86 |
| 5:00.0 | 1,923m | 2:36.0 | 92 | 617 | 83 |
| 10:00.0 | 1,939m | 2:34.7 | 95 | 625 | 84 |
| 15:00.0 | 1,985m | 2:31.1 | 101 | 648 | 86 |
| 20:00.0 | 2,033m | 2:27.5 | 109 | 674 | 88 |
| 25:00.0 | 2,046m | 2:26.6 | 111 | 682 | 88 |
| 30:00.0 | 2,052m | 2:26.1 | 112 | 685 | 89 |
| 30:08.8 | 61m | 2:24.2 | 117 | 701 | 88 |
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Workout Graph
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