Renée Simon 30:02 BikeErg
12,073m
Meters
30:02.8
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 87 |
| Revolution Count | 2620 |
| Power/kg | 1.44 |
| Drag Factor | 33 |
December 09, 2023 14:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.8 | 12,073m | 2:29.3 | 105 | 661 | 87 |
| 5:00.0 | 1,984m | 2:31.2 | 101 | 648 | 86 |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 86 |
| 15:00.0 | 2,030m | 2:27.7 | 108 | 673 | 88 |
| 20:00.0 | 2,023m | 2:28.2 | 107 | 669 | 88 |
| 25:00.0 | 2,039m | 2:27.1 | 110 | 678 | 89 |
| 30:00.0 | 1,988m | 2:30.9 | 102 | 650 | 86 |
| 30:02.8 | 17m | 2:44.7 | 78 | 569 | 87 |
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Workout Graph
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