Renée Simon 30:03 BikeErg
11,394m
Meters
30:03.9
Time
2:38.3
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 82 |
| Revolution Count | 2470 |
| Power/kg | 1.21 |
| Drag Factor | 33 |
December 10, 2023 17:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.9 | 11,394m | 2:38.3 | 88 | 603 | 82 |
| 5:00.0 | 1,752m | 2:51.2 | 70 | 539 | 76 |
| 10:00.0 | 1,894m | 2:38.3 | 88 | 603 | 82 |
| 15:00.0 | 1,917m | 2:36.4 | 91 | 614 | 83 |
| 20:00.0 | 1,971m | 2:32.2 | 99 | 641 | 86 |
| 25:00.0 | 1,929m | 2:35.5 | 93 | 620 | 84 |
| 30:00.0 | 1,915m | 2:36.6 | 91 | 613 | 83 |
| 30:03.9 | 17m | 3:49.4 | 29 | 399 | 82 |
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Workout Graph
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