Renée Simon 30:03 BikeErg
12,162m
Meters
30:03.7
Time
2:28.3
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 87 |
| Revolution Count | 2623 |
| Power/kg | 1.47 |
| Drag Factor | 34 |
December 12, 2023 12:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.7 | 12,162m | 2:28.3 | 107 | 669 | 87 |
| 5:00.0 | 1,922m | 2:36.0 | 92 | 616 | 83 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 88 |
| 15:00.0 | 2,064m | 2:25.3 | 114 | 692 | 89 |
| 20:00.0 | 2,041m | 2:26.9 | 110 | 679 | 88 |
| 25:00.0 | 2,029m | 2:27.8 | 108 | 672 | 88 |
| 30:00.0 | 2,040m | 2:27.0 | 110 | 678 | 88 |
| 30:03.7 | 24m | 2:34.1 | 96 | 628 | 81 |
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Workout Graph
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