Renée Simon v2000m/2:00r...6 BikeErg
12,000
Meters
29:00.9
Time
2:25.0
Pace
334
Calories
| Rest Distance | 3,270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,270 |
| Overall Time | 41:00.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 88 |
| Revolution Count | 3280 |
| Power/kg | 1.57 |
| Drag Factor | 34 |
December 13, 2023 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:00.9 | 12,000 | 2:25.0 | 115 | 690 | 88 | |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 90 | |
| r: 2:00 | 690 | |||||
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 91 | |
| r: 2:00 | 663 | |||||
| 4:42.7 | 2,000 | 2:21.3 | 124 | 725 | 91 | |
| r: 2:00 | 635 | |||||
| 4:47.7 | 2,000 | 2:23.8 | 118 | 700 | 89 | |
| r: 2:00 | 630 | |||||
| 4:50.7 | 2,000 | 2:25.3 | 114 | 681 | 89 | |
| r: 2:00 | 631 | |||||
| 5:11.4 | 2,000 | 2:35.7 | 93 | 612 | 83 | |
| r: 2:00 | 21 | |||||
| r3,270 |
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Workout Graph
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