Renée Simon v2:00/1:00r...8 BikeErg
6,900m
Meters
16:00.0
Time
2:19.1
Pace
197
Calories
| Rest Distance | 2,406m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,306m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 92 |
| Revolution Count | 1994 |
| Power/kg | 1.78 |
| Drag Factor | 34 |
December 14, 2023 10:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,900m | 2:19.1 | 130 | 747 | 92 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 93 | |
| r: 1:00 | 320m | |||||
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 93 | |
| r: 1:00 | 322m | |||||
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 93 | |
| r: 1:00 | 293m | |||||
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 93 | |
| r: 1:00 | 299m | |||||
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 91 | |
| r: 1:00 | 314m | |||||
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 92 | |
| r: 1:00 | 299m | |||||
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 92 | |
| r: 1:00 | 276m | |||||
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 93 | |
| r: 1:00 | 283m | |||||
| r2,406m |
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Workout Graph
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