Renée Simon 30:18 BikeErg
12,025m
Meters
30:18.7
Time
2:31.2
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 85 |
| Revolution Count | 2602 |
| Power/kg | 1.38 |
| Drag Factor | 33 |
December 16, 2023 10:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:18.7 | 12,025m | 2:31.2 | 101 | 648 | 85 |
| 5:00.0 | 1,855m | 2:41.7 | 83 | 584 | 80 |
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 85 |
| 15:00.0 | 1,970m | 2:32.2 | 99 | 641 | 85 |
| 20:00.0 | 1,959m | 2:33.1 | 97 | 635 | 85 |
| 25:00.0 | 2,019m | 2:28.5 | 107 | 667 | 87 |
| 30:00.0 | 2,113m | 2:21.9 | 122 | 720 | 92 |
| 30:18.7 | 138m | 2:15.5 | 141 | 784 | 97 |
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Workout Graph
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