Renée Simon v1:00/2:00r...9 BikeErg
10,762m
Meters
25:00.0
Time
2:19.3
Pace
306
Calories
| Rest Distance | 5,964m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,726m |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 92 |
| Revolution Count | 3624 |
| Drag Factor | 33 |
December 17, 2023 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,762m | 2:19.3 | 129 | 744 | 92 | |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 97 | |
| r: 2:00 | 686m | |||||
| 2:00.0 | 890m | 2:14.8 | 143 | 791 | 96 | |
| r: 2:00 | 667m | |||||
| 3:00.0 | 1,281m | 2:20.5 | 126 | 734 | 92 | |
| r: 2:00 | 675m | |||||
| 4:00.0 | 1,702m | 2:21.0 | 125 | 729 | 92 | |
| r: 2:00 | 645m | |||||
| 5:00.0 | 2,111m | 2:22.1 | 122 | 719 | 91 | |
| r: 2:00 | 659m | |||||
| 4:00.0 | 1,718m | 2:19.6 | 128 | 741 | 93 | |
| r: 2:00 | 669m | |||||
| 3:00.0 | 1,262m | 2:22.6 | 121 | 715 | 91 | |
| r: 2:00 | 646m | |||||
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 94 | |
| r: 2:00 | 656m | |||||
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 102 | |
| r: 2:00 | 661m | |||||
| r5,964m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.