Renée Simon 30:04 BikeErg
12,058
Meters
30:04.8
Time
2:29.6
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 86 |
| Revolution Count | 2612 |
| Power/kg | 1.42 |
| Drag Factor | 33 |
December 19, 2023 12:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.8 | 12,058 | 2:29.6 | 104 | 656 | 329 | 86 |
| 5:00.0 | 1,715 | 2:54.9 | 65 | 516 | 43 | 74 |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 624 | 52 | 84 |
| 15:00.0 | 2,024 | 2:28.2 | 107 | 660 | 55 | 88 |
| 20:00.0 | 2,042 | 2:26.9 | 110 | 672 | 56 | 88 |
| 25:00.0 | 2,127 | 2:21.0 | 125 | 720 | 60 | 92 |
| 30:00.0 | 2,174 | 2:17.9 | 133 | 756 | 63 | 94 |
| 30:04.8 | 34 | 2:21.1 | 124 | 728 | 0 | 88 |
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Workout Graph
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