Renée Simon 30:04 BikeErg
12,058m
Meters
30:04.8
Time
2:29.6
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 86 |
| Revolution Count | 2612 |
| Power/kg | 1.42 |
| Drag Factor | 33 |
December 19, 2023 12:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.8 | 12,058m | 2:29.6 | 104 | 659 | 86 |
| 5:00.0 | 1,715m | 2:54.9 | 65 | 525 | 74 |
| 10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 84 |
| 15:00.0 | 2,024m | 2:28.2 | 107 | 669 | 88 |
| 20:00.0 | 2,042m | 2:26.9 | 110 | 679 | 88 |
| 25:00.0 | 2,127m | 2:21.0 | 125 | 729 | 92 |
| 30:00.0 | 2,174m | 2:17.9 | 133 | 758 | 94 |
| 30:04.8 | 34m | 2:21.1 | 124 | 728 | 88 |
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Workout Graph
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