Renée Simon 30:03 BikeErg
12,057m
Meters
30:03.0
Time
2:29.5
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 86 |
| Revolution Count | 2616 |
| Power/kg | 1.44 |
| Drag Factor | 33 |
December 22, 2023 11:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.0 | 12,057m | 2:29.5 | 105 | 660 | 86 |
| 5:00.0 | 1,833m | 2:43.6 | 80 | 574 | 79 |
| 10:00.0 | 1,878m | 2:39.7 | 86 | 595 | 81 |
| 15:00.0 | 1,965m | 2:32.6 | 98 | 638 | 85 |
| 20:00.0 | 2,040m | 2:27.0 | 110 | 678 | 89 |
| 25:00.0 | 2,121m | 2:21.4 | 124 | 725 | 92 |
| 30:00.0 | 2,199m | 2:16.4 | 138 | 774 | 96 |
| 30:03.0 | 22m | 2:16.3 | 138 | 775 | 80 |
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Workout Graph
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