Renée Simon 30:03 BikeErg
11,647m
Meters
30:03.4
Time
2:34.8
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 84 |
| Revolution Count | 2529 |
| Power/kg | 1.29 |
| Drag Factor | 33 |
December 24, 2023 11:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.4 | 11,647m | 2:34.8 | 94 | 624 | 84 |
| 5:00.0 | 1,751m | 2:51.3 | 70 | 539 | 76 |
| 10:00.0 | 1,867m | 2:40.6 | 84 | 590 | 81 |
| 15:00.0 | 1,924m | 2:35.9 | 92 | 617 | 84 |
| 20:00.0 | 1,941m | 2:34.5 | 95 | 626 | 84 |
| 25:00.0 | 1,982m | 2:31.3 | 101 | 647 | 86 |
| 30:00.0 | 2,157m | 2:19.0 | 130 | 747 | 94 |
| 30:03.4 | 25m | 2:16.0 | 139 | 778 | 108 |
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Workout Graph
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