Renée Simon 30:04 BikeErg
12,298m
Meters
30:04.1
Time
2:26.6
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 89 |
| Revolution Count | 2677 |
| Power/kg | 1.52 |
| Drag Factor | 33 |
December 28, 2023 12:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.1 | 12,298m | 2:26.6 | 111 | 681 | 89 |
| 5:00.0 | 1,761m | 2:50.3 | 71 | 543 | 76 |
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 86 |
| 15:00.0 | 2,126m | 2:21.1 | 125 | 728 | 93 |
| 20:00.0 | 2,122m | 2:21.3 | 124 | 726 | 92 |
| 25:00.0 | 2,131m | 2:20.7 | 125 | 731 | 93 |
| 30:00.0 | 2,163m | 2:18.6 | 131 | 751 | 94 |
| 30:04.1 | 29m | 2:21.3 | 124 | 726 | 102 |
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Workout Graph
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