Renée Simon v3:00/2:00r...5 BikeErg
6,718m
Meters
15:00.0
Time
2:13.9
Pace
198
Calories
| Rest Distance | 3,465m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,183m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 92 |
| Revolution Count | 2092 |
| Power/kg | 2 |
| Drag Factor | 39 |
January 06, 2024 11:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,718m | 2:13.9 | 146 | 800 | 92 | |
| 3:00.0 | 1,377m | 2:10.7 | 157 | 839 | 94 | |
| r: 2:00 | 717m | |||||
| 3:00.0 | 1,348m | 2:13.5 | 147 | 805 | 92 | |
| r: 2:00 | 676m | |||||
| 3:00.0 | 1,353m | 2:13.0 | 149 | 811 | 93 | |
| r: 2:00 | 676m | |||||
| 3:00.0 | 1,330m | 2:15.3 | 141 | 785 | 91 | |
| r: 2:00 | 680m | |||||
| 3:00.0 | 1,310m | 2:17.4 | 135 | 764 | 90 | |
| r: 2:00 | 716m | |||||
| r3,465m |
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Workout Graph
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