Renée Simon 30:02 BikeErg
12,034m
Meters
30:02.9
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 81 |
| Revolution Count | 2456 |
| Power/kg | 1.42 |
| Drag Factor | 40 |
January 08, 2024 17:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.9 | 12,034m | 2:29.8 | 104 | 658 | 81 |
| 5:00.0 | 1,846m | 2:42.5 | 82 | 580 | 75 |
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 80 |
| 15:00.0 | 2,017m | 2:28.7 | 106 | 666 | 82 |
| 20:00.0 | 2,027m | 2:28.0 | 108 | 671 | 83 |
| 25:00.0 | 2,038m | 2:27.2 | 110 | 677 | 83 |
| 30:00.0 | 2,132m | 2:20.7 | 126 | 732 | 87 |
| 30:02.9 | 20m | 2:25.0 | 115 | 695 | 83 |
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Workout Graph
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