Renée Simon 30:02 BikeErg
12,271m
Meters
30:02.6
Time
2:26.8
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 82 |
| Revolution Count | 2487 |
| Power/kg | 1.51 |
| Drag Factor | 41 |
January 20, 2024 12:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.6 | 12,271m | 2:26.8 | 110 | 679 | 82 |
| 5:00.0 | 1,880m | 2:39.5 | 86 | 596 | 76 |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 83 |
| 15:00.0 | 2,048m | 2:26.4 | 111 | 683 | 83 |
| 20:00.0 | 2,045m | 2:26.6 | 111 | 681 | 83 |
| 25:00.0 | 2,095m | 2:23.1 | 119 | 710 | 85 |
| 30:00.0 | 2,137m | 2:20.3 | 127 | 735 | 87 |
| 30:02.6 | 19m | 2:16.8 | 137 | 770 | 70 |
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Workout Graph
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