Renée Simon 30:03 BikeErg
13,346
Meters
30:03.4
Time
2:15.1
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 81 |
| Revolution Count | 2453 |
| Power/kg | 1.94 |
| Drag Factor | 55 |
January 26, 2024 13:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.4 | 13,346 | 2:15.1 | 142 | 780 | 391 | 81 |
| 5:00.0 | 2,162 | 2:18.7 | 131 | 744 | 62 | 79 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 81 |
| 15:00.0 | 2,202 | 2:16.2 | 138 | 768 | 64 | 81 |
| 20:00.0 | 2,217 | 2:15.3 | 141 | 780 | 65 | 81 |
| 25:00.0 | 2,258 | 2:12.8 | 149 | 804 | 67 | 83 |
| 30:00.0 | 2,276 | 2:11.8 | 153 | 816 | 68 | 84 |
| 30:03.4 | 17 | 3:20.0 | 44 | 450 | 0 | 74 |
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Workout Graph
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