Renée Simon 40:04 BikeErg
16,369m
Meters
40:04.9
Time
2:26.9
Pace
453
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 74 |
| Revolution Count | 2996 |
| Power/kg | 1.51 |
| Drag Factor | 55 |
February 11, 2024 12:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:04.9 | 16,369m | 2:26.9 | 110 | 679 | 74 |
| 5:00.0 | 1,751m | 2:51.3 | 70 | 539 | 64 |
| 10:00.0 | 1,900m | 2:37.8 | 89 | 606 | 69 |
| 15:00.0 | 1,976m | 2:31.8 | 100 | 644 | 72 |
| 20:00.0 | 2,045m | 2:26.6 | 111 | 681 | 75 |
| 25:00.0 | 2,075m | 2:24.5 | 116 | 698 | 76 |
| 30:00.0 | 2,157m | 2:19.0 | 130 | 747 | 79 |
| 35:00.0 | 2,186m | 2:17.2 | 135 | 766 | 80 |
| 40:00.0 | 2,246m | 2:13.5 | 147 | 805 | 82 |
| 40:04.9 | 34m | 2:24.1 | 117 | 702 | 73 |
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Workout Graph
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