Renée Simon 30:21 BikeErg
13,536
Meters
30:21.6
Time
2:14.5
Pace
400
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 81 |
| Revolution Count | 2474 |
| Power/kg | 1.97 |
| Drag Factor | 56 |
February 16, 2024 13:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:21.6 | 13,536 | 2:14.5 | 144 | 790 | 400 | 81 |
| 5:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 78 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 792 | 66 | 82 |
| 15:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 83 |
| 20:00.0 | 2,237 | 2:14.1 | 145 | 792 | 66 | 82 |
| 25:00.0 | 2,250 | 2:13.3 | 148 | 804 | 67 | 82 |
| 30:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 82 |
| 30:21.6 | 166 | 2:10.1 | 159 | 833 | 5 | 83 |
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Workout Graph
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