Renée Simon v6:00/2:00r...6 BikeErg
7,043m
Meters
15:00.0
Time
2:07.7
Pace
216
Calories
| Rest Distance | 4,877m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,920m |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 85 |
| Revolution Count | 2175 |
| Power/kg | 2.3 |
| Drag Factor | 56 |
February 18, 2024 14:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,043m | 2:07.7 | 168 | 877 | 85 | |
| 6:00.0 | 2,731m | 2:11.8 | 153 | 825 | 83 | |
| r: 2:00 | 815m | |||||
| 3:00.0 | 1,417m | 2:07.0 | 171 | 887 | 86 | |
| r: 2:00 | 830m | |||||
| 3:00.0 | 1,402m | 2:08.3 | 165 | 869 | 85 | |
| r: 2:00 | 826m | |||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 91 | |
| r: 2:00 | 805m | |||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 91 | |
| r: 2:00 | 806m | |||||
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 89 | |
| r: 2:00 | 795m | |||||
| r4,877m |
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Workout Graph
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