Renée Simon v2:00/1:00r...6 BikeErg
5,704m
Meters
12:00.0
Time
2:06.2
Pace
177
Calories
| Rest Distance | 2,238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,942m |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 79 |
| Revolution Count | 1332 |
| Power/kg | 2.38 |
| Drag Factor | 71 |
March 01, 2024 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,704m | 2:06.2 | 174 | 898 | 79 | |
| 2:00.0 | 965m | 2:04.3 | 182 | 926 | 81 | |
| r: 1:00 | 396m | |||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 84 | |
| r: 1:00 | 365m | |||||
| 2:00.0 | 937m | 2:08.0 | 167 | 873 | 79 | |
| r: 1:00 | 369m | |||||
| 2:00.0 | 915m | 2:11.1 | 155 | 834 | 77 | |
| r: 1:00 | 372m | |||||
| 2:00.0 | 942m | 2:07.3 | 169 | 882 | 79 | |
| r: 1:00 | 382m | |||||
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 79 | |
| r: 1:00 | 354m | |||||
| r2,238m |
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Workout Graph
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