Renée Simon v50c/2:00r...5 BikeErg
4,631m
Meters
9:31.0
Time
2:03.2
Pace
150
Calories
| Rest Distance | 4,190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,821m |
| Overall Time | 19:31.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 81 |
| Revolution Count | 1484 |
| Power/kg | 2.56 |
| Drag Factor | 71 |
March 02, 2024 11:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:31.0 | 4,631m | 2:03.2 | 187 | 942 | 81 | |
| 3:08.5 | 1,533m | 2:02.9 | 188 | 947 | 82 | |
| r: 2:00 | 837m | |||||
| 2:40.1 | 1,268m | 2:06.2 | 174 | 898 | 80 | |
| r: 2:00 | 848m | |||||
| 1:54.8 | 930m | 2:03.4 | 186 | 940 | 82 | |
| r: 2:00 | 838m | |||||
| 1:14.6 | 612m | 2:01.8 | 193 | 965 | 83 | |
| r: 2:00 | 832m | |||||
| 0:32.9 | 286m | 1:55.0 | 230 | 1091 | 87 | |
| r: 2:00 | 835m | |||||
| r4,190m |
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Workout Graph
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