Renée Simon v3:00/2:00r...5 BikeErg
7,176m
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
| Rest Distance | 4,157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,333m |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 77 |
| Revolution Count | 1844 |
| Power/kg | 2.42 |
| Drag Factor | 78 |
March 17, 2024 16:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,176m | 2:05.4 | 177 | 910 | 77 | |
| 3:00.0 | 1,484m | 2:01.2 | 196 | 975 | 80 | |
| r: 2:00 | 849m | |||||
| 3:00.0 | 1,417m | 2:07.0 | 171 | 887 | 77 | |
| r: 2:00 | 816m | |||||
| 3:00.0 | 1,419m | 2:06.8 | 171 | 890 | 77 | |
| r: 2:00 | 806m | |||||
| 3:00.0 | 1,415m | 2:07.2 | 170 | 885 | 77 | |
| r: 2:00 | 835m | |||||
| 3:00.0 | 1,440m | 2:05.0 | 179 | 916 | 78 | |
| r: 2:00 | 851m | |||||
| r4,157m |
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Workout Graph
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