Renée Simon v3:00/2:00r...4 BikeErg
5,884m
Meters
12:00.0
Time
2:02.3
Pace
189
Calories
| Rest Distance | 3,251m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,135m |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 79 |
| Revolution Count | 1479 |
| Power/kg | 2.62 |
| Drag Factor | 80 |
March 23, 2024 10:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,884m | 2:02.3 | 191 | 957 | 79 | |
| 3:00.0 | 1,494m | 2:00.4 | 200 | 988 | 81 | |
| r: 2:00 | 810m | |||||
| 3:00.0 | 1,472m | 2:02.2 | 191 | 958 | 79 | |
| r: 2:00 | 818m | |||||
| 3:00.0 | 1,457m | 2:03.5 | 186 | 938 | 78 | |
| r: 2:00 | 785m | |||||
| 3:00.0 | 1,460m | 2:03.2 | 187 | 942 | 79 | |
| r: 2:00 | 838m | |||||
| r3,251m |
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Workout Graph
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