Renée Simon v4:00/2:00r...6 BikeErg
11,497m
Meters
24:00.0
Time
2:05.2
Pace
362
Calories
| Rest Distance | 4,999m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,496m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 78 |
| Revolution Count | 2677 |
| Power/kg | 2.44 |
| Drag Factor | 79 |
March 27, 2024 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,497m | 2:05.2 | 178 | 913 | 78 | |
| 4:00.0 | 1,899m | 2:06.3 | 173 | 896 | 77 | |
| r: 2:00 | 840m | |||||
| 4:00.0 | 1,951m | 2:03.0 | 188 | 947 | 79 | |
| r: 2:00 | 853m | |||||
| 4:00.0 | 1,935m | 2:04.0 | 183 | 931 | 79 | |
| r: 2:00 | 824m | |||||
| 4:00.0 | 1,916m | 2:05.2 | 178 | 912 | 78 | |
| r: 2:00 | 811m | |||||
| 4:00.0 | 1,885m | 2:07.3 | 170 | 883 | 77 | |
| r: 2:00 | 820m | |||||
| 4:00.0 | 1,911m | 2:05.5 | 177 | 908 | 78 | |
| r: 2:00 | 851m | |||||
| r4,999m |
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Workout Graph
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