Renée Simon v3:00/2:00r...6 BikeErg
8,809m
Meters
18:00.0
Time
2:02.6
Pace
284
Calories
| Rest Distance | 5,057m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,866m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 79 |
| Revolution Count | 2244 |
| Power/kg | 2.6 |
| Drag Factor | 80 |
March 28, 2024 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,809m | 2:02.6 | 190 | 953 | 79 | |
| 3:00.0 | 1,463m | 2:03.0 | 188 | 946 | 79 | |
| r: 2:00 | 819m | |||||
| 3:00.0 | 1,478m | 2:01.7 | 194 | 966 | 80 | |
| r: 2:00 | 850m | |||||
| 3:00.0 | 1,465m | 2:02.8 | 189 | 949 | 79 | |
| r: 2:00 | 851m | |||||
| 3:00.0 | 1,469m | 2:02.5 | 190 | 954 | 79 | |
| r: 2:00 | 847m | |||||
| 3:00.0 | 1,461m | 2:03.2 | 187 | 944 | 79 | |
| r: 2:00 | 838m | |||||
| 3:00.0 | 1,474m | 2:02.1 | 192 | 961 | 79 | |
| r: 2:00 | 852m | |||||
| r5,057m |
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Workout Graph
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