Renée Simon v4:00/2:00r...7 BikeErg
9,226m
Meters
19:00.0
Time
2:03.5
Pace
293
Calories
| Rest Distance | 5,815m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,041m |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 77 |
| Revolution Count | 2388 |
| Power/kg | 2.55 |
| Drag Factor | 85 |
April 03, 2024 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,226m | 2:03.5 | 186 | 938 | 77 | |
| 4:00.0 | 1,976m | 2:01.4 | 195 | 972 | 78 | |
| r: 2:00 | 840m | |||||
| 3:00.0 | 1,452m | 2:03.9 | 184 | 932 | 77 | |
| r: 2:00 | 852m | |||||
| 2:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 80 | |
| r: 2:00 | 839m | |||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 83 | |
| r: 2:00 | 784m | |||||
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 76 | |
| r: 2:00 | 815m | |||||
| 3:00.0 | 1,411m | 2:07.5 | 169 | 880 | 75 | |
| r: 2:00 | 807m | |||||
| 4:00.0 | 1,901m | 2:06.2 | 174 | 898 | 75 | |
| r: 2:00 | 878m | |||||
| r5,815m |
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Workout Graph
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