Renée Simon v1:00/3:00r...8 BikeErg
4,261m
Meters
8:00.0
Time
1:52.6
Pace
148
Calories
| Rest Distance | 9,769m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,030m |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 83 |
| Revolution Count | 2209 |
| Power/kg | 3.36 |
| Drag Factor | 87 |
April 06, 2024 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,261m | 1:52.6 | 245 | 1142 | 83 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 85 | |
| r: 3:00 | 1,166m | |||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 84 | |
| r: 3:00 | 1,190m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 83 | |
| r: 3:00 | 1,246m | |||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 81 | |
| r: 3:00 | 1,234m | |||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 83 | |
| r: 3:00 | 1,251m | |||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 84 | |
| r: 3:00 | 1,193m | |||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 84 | |
| r: 3:00 | 1,213m | |||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 83 | |
| r: 3:00 | 1,276m | |||||
| r9,769m |
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Workout Graph
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