Renée Simon v3:00/2:00r...5 BikeErg
7,070m
Meters
15:00.0
Time
2:07.2
Pace
218
Calories
| Rest Distance | 4,110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,180m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 77 |
| Revolution Count | 1840 |
| Power/kg | 2.33 |
| Drag Factor | 76 |
May 15, 2024 12:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,070m | 2:07.2 | 170 | 883 | 77 | |
| 3:00.0 | 1,405m | 2:08.1 | 166 | 872 | 77 | |
| r: 2:00 | 806m | |||||
| 3:00.0 | 1,428m | 2:06.0 | 175 | 901 | 78 | |
| r: 2:00 | 827m | |||||
| 3:00.0 | 1,423m | 2:06.4 | 173 | 895 | 78 | |
| r: 2:00 | 830m | |||||
| 3:00.0 | 1,408m | 2:07.8 | 168 | 876 | 77 | |
| r: 2:00 | 804m | |||||
| 3:00.0 | 1,407m | 2:07.9 | 167 | 875 | 77 | |
| r: 2:00 | 843m | |||||
| r4,110m |
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Workout Graph
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