Renée Simon v1:00/3:00r...8 BikeErg
3,877m
Meters
8:00.0
Time
2:03.8
Pace
119
Calories
| Rest Distance | 9,137m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,014m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 82 |
| Revolution Count | 2230 |
| Power/kg | 2.52 |
| Drag Factor | 67 |
August 01, 2024 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,877m | 2:03.8 | 184 | 934 | 82 | |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 88 | |
| r: 3:00 | 1,188m | |||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 83 | |
| r: 3:00 | 1,192m | |||||
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 83 | |
| r: 3:00 | 1,178m | |||||
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 83 | |
| r: 3:00 | 1,141m | |||||
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 81 | |
| r: 3:00 | 1,119m | |||||
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 82 | |
| r: 3:00 | 1,112m | |||||
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 78 | |
| r: 3:00 | 1,077m | |||||
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 83 | |
| r: 3:00 | 1,130m | |||||
| r9,137m |
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Workout Graph
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