Renée Simon 30:04 BikeErg
12,704m
Meters
30:04.2
Time
2:22.0
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 72 |
| Revolution Count | 2174 |
| Power/kg | 1.67 |
| Drag Factor | 68 |
October 08, 2024 11:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.2 | 12,704m | 2:22.0 | 122 | 720 | 72 |
| 5:00.0 | 1,976m | 2:31.8 | 100 | 644 | 68 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 71 |
| 15:00.0 | 2,089m | 2:23.6 | 118 | 706 | 72 |
| 20:00.0 | 2,132m | 2:20.7 | 126 | 732 | 73 |
| 25:00.0 | 2,164m | 2:18.6 | 131 | 752 | 74 |
| 30:00.0 | 2,231m | 2:14.4 | 144 | 795 | 76 |
| 30:04.2 | 28m | 2:30.0 | 104 | 656 | 72 |
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Workout Graph
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