Renée Simon v1:00/1:00r...7 BikeErg
4,790m
Meters
10:00.0
Time
2:05.2
Pace
148
Calories
| Rest Distance | 2,486m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,276m |
| Overall Time | 17:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 81 |
| Revolution Count | 1241 |
| Power/kg | 2.44 |
| Drag Factor | 68 |
October 09, 2024 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,790m | 2:05.2 | 178 | 912 | 81 | |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 86 | |
| r: 1:00 | 353m | |||||
| 2:00.0 | 941m | 2:07.5 | 169 | 880 | 80 | |
| r: 1:00 | 354m | |||||
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 83 | |
| r: 1:00 | 354m | |||||
| 2:00.0 | 944m | 2:07.1 | 170 | 886 | 81 | |
| r: 1:00 | 350m | |||||
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 85 | |
| r: 1:00 | 347m | |||||
| 2:00.0 | 932m | 2:08.7 | 164 | 864 | 80 | |
| r: 1:00 | 364m | |||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 83 | |
| r: 1:00 | 364m | |||||
| r2,486m |
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Workout Graph
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