Peter Bostock 45:36 BikeErg
20,962m
Meters
45:36.3
Time
2:10.5
Pace
637
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 92 |
| Revolution Count | 4202 |
| Power/kg | 1.67 |
| Drag Factor | 42 |
January 17, 2024 12:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:36.3 | 20,962m | 2:10.5 | 157 | 841 | 92 |
| 5:00.0 | 2,240m | 2:13.9 | 146 | 801 | 93 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 95 |
| 15:00.0 | 2,292m | 2:10.8 | 156 | 837 | 96 |
| 20:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 96 |
| 25:00.0 | 2,335m | 2:08.4 | 165 | 867 | 92 |
| 30:00.0 | 2,263m | 2:12.5 | 150 | 817 | 93 |
| 35:00.0 | 2,401m | 2:04.9 | 179 | 917 | 91 |
| 40:00.0 | 2,176m | 2:17.8 | 134 | 759 | 89 |
| 45:00.0 | 2,241m | 2:13.8 | 146 | 802 | 86 |
| 45:36.3 | 239m | 2:31.8 | 100 | 643 | 78 |
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Workout Graph
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